WOD SCHEDULE/CLASS TIMES
Monday - Friday
Please Note: Friday from 4:00-6:30 PM is Open Gym. There is not a set WOD. Join us to work on
skills, perform benchmark workouts or work on a PR. This is your time to work on weaknesses with our coaches
on hand to monitor form and keep everyone safe.
9:30 AM - FREE Family/Community WOD (Workout of the Day)
*Please join us each Saturday for our free Family/Community Workout that is open to the public. Youth ages 12 and up may join us for the fun. It is important to us that the whole family be healthy and active.